by Noa Kim | Nov 1, 2022 | Recipe
“[I] grew up with cauliflower soup…mom grew up in the Depression and could cook lots of things with cauliflower.” Submitted by Delene, member of the MCT2D Patient Advisory Board. Stovetop or microwave friendly.
by Larrea Young | Oct 19, 2022 | Recipe
5-minute no-bake strawberry “cheesecake” 12 oz cream cheese, softened1/4 cup sugar substitute of your choice (ex. stevia, monkfruit (Lakanto), Swerve)1/2 tsp vanilla extractJuice from 1/2 lemon 1-2 tbsp unsweetened almond milk ((or more to achieve desired...
by Larrea Young | Oct 19, 2022 | Recipe
Creamy Coconut Dream Dessert 14 oz coconut milk (1 can) (Aroy-D coconut milk or Savoy coconut cream work well)1/4 cup sugar substitute (ex. stevia, monkfruit (Lakanto), Swerve)1/2 tsp vanilla extract (optional)fresh or frozen berries, unsweetened shredded coconut...
by Noa Kim | Oct 13, 2022 | Recipe
Cauliflower Mash A low-carb alternative for mashed potatoes! Great for holidays dinners and to round out your 4-part plate. Microwavemicrowave safe bowlbig, sturdy spoon OR immersion blender OR hand mixer for mixing 2 16 oz bag riced cauliflower OR 1 large head fresh...
by Noa Kim | Oct 13, 2022 | Recipe
Low carb cheesecake in a mug (Microwave) Instead of reaching for an expensive "dessert flavored" protein bar, try making this microwavable, warm, rich, cheesecake-y treat. Microwavemug or microwavable small dish 2 oz cream cheese1/4 tsp vanilla extract (Can...
by Noa Kim | Oct 13, 2022 | Recipe
Italian meatballs with mozzarella cheese Stovetop, baked, or microwavable meatballs to satisfy your love for Italian food! StovetopMicrowave 1 lb Ground beef, turkey, or chicken (Can be frozen, thaw beforehand)3/4 cup Shredded parmesan cheese1 Egg1 tsp salt (Can find...
