Welcome to the Healthy Diet JUMPSTART grocery delivery Program
HBOM, MSHIELD and MCT2D have partnered with Shipt to deliver free, healthy, and low carb food to 150 patients with type 2 diabetes who identify as food insecure or low income.
This pilot program provides 6 grocery deliveries ($40 each) over 3 months, and a 12-weeks of low carb education and support created in partnership with MCT2D.
Learn about the benefits of a low carb lifestyle as well as tips, shopping lists, recipes and more!
Click here to learn more about the JUMPSTART program including participation criteria, patient enrollment, and literature on the benefits of low carb diets for type 2 diabetes.
Low Carb Resources
These resources can be accessed individually or as a 12-week course designed to support the JUMPSTART program.
JUMPSTART Welcome Packet
All the information needed to get started on a low carb lifestyle for type 2 diabetes.
Low Carb Lifestyle Intro 1-pager
A 1-page overview of low-carb diets and their benefits for patients with type 2 diabetes.
Low Carb Grocery Shipping List
Knowing what to shop for can be challenging when you are starting a low carb lifestyle. This list includes a wide range of low carb grocery options to help you build your shopping list!
7-Day Low Carb Meal Plan
Here is a sample 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed with total carbohydrate estimates.
Low Carb Snack List
A helpful list of low carb snack options.