Marika’s Broccoli Tots

a handwritten recipe card for broccoli tots
Submitted by Marika, JUMPSTART program manager. A low carb family favorite

Marika’s Broccoli Tots

Submitted by Marika, Jumpstart program manager

  • Oven or airfryer
  • Baking sheet
  • Stovetop (for steaming) or microwave
  • cutting board
  • Cutting knife
  • 2 Cups Broccoli Florets or approximately 16 oz bag of Frozen Broccoli Florets
  • 1.5 tbsp Red onion, minced
  • 2/3 cup Shredded cheddar cheese
  • 1/2 cup Panko bread crumbs
  • 2 eggs
  • salt and pepper

  1. Preheat oven to 400 degrees F.

  2. Line baking sheet with parchment paper.

  3. Steam broccoli on stovetop for 2 minutes or steam microwavable frozen broccoli.

  4. Chop cooked broccoli into small pieces.

  5. In a large bowl, combine the chopped broccoli with the rest of the ingredients. Mix until totally combined.

  6. Scoop mixture into hands and shape to resemble tater tot logs.

  7. Place on baking sheet and continue until mixture is gone.

  8. Bake for 20 minutes and enjoy warm from the oven!

Appetizer, Side Dish, Snack
$
30 minutes or less
eggs
≤ 5