Low carb cloud bread

Original recipe on Diet Doctor, shared with permission. Cloud bread (also known as oopsie bread) is another excellent low carb bread option. It’s a versatile “bread” without all the carbs, and can be eaten in a variety of ways. You can have it as a sandwich, or as a bun for a hotdog or hamburger. Oopsilicious!
Print Recipe
Prep Time 15 mins
Cook Time 25 mins
Servings 4
Calories 162 kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Hand mixer or whisk

Ingredients
  

  • 3 Eggs
  • 1 pinch salt
  • 4.5 oz Cream Cheese
  • 1/2 tbsp ground psyllium husk powder
  • 1/2 tsp baking powder
  • 1/4 tsp cream of tartar optional

Instructions
 

  • Separate the egg whites from the yolks into two different bowls.
  • Whip the egg whites and salt with an electric mixer or a handheld whisk until very stiff. This will take a few minutes with the electric mixer and several minutes if done by hand. They're ready when you scoop out a mound of egg white and it holds its peak. If you're using the cream of tartar (see tips below), add it as you whip the egg whites.
  • Mix the egg yolks and the cream cheese well. If you want, add the psyllium seed husk and baking powder — this makes it more bread-like.
  • Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
  • Place as many dollops of the mixture as servings in the recipe on a parchment paper-lined baking tray. Spread out the circles with a spatula to about ½ inch (1 cm) thick.
  • Bake in the middle of the oven at 300° F (150° C) for about 25 minutes until golden.

Nutrition

Calories: 162kcalCarbohydrates: 3gProtein: 6gFat: 14g
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