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Dr. Oshman's favorite snack, tortilla chips (or low-carb pan toasted tortillas) with guacamole. This guacamole makes a great savory dip or topping on soups, salads, meats, and more!
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Prep Time
10
minutes
mins
Course
Snack
Servings
4
Ingredients
1x
2x
3x
2
Avocados
ripe
1/2
Onion
finely chopped
1/2
Lime, juice only
1
tomato, small to medium size
diced
1/4
cup
fresh cilantro
chopped
1
garlic clove
minced fine
Salt and Pepper
to taste
Pinch
Red pepper flakes
Optional
2
tbsp
Plain greek yogurt or sour cream
Optional
4
oz
salsa
Optional (instead of tomato)
Instructions
Peel the avocados and mash with a fork.
Add the onion, lime juice, tomato, cilantro, and garlic.
(Optional, instead of Step 2) Add plain greek yogurt or sour cream and salsa.
Season with salt and pepper, and mix until well combined.
Nutrition
Carbohydrates:
13
g
Protein:
2
g
Fat:
15
g
Keyword
low-carb
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