This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.Whether you call it an egg cup or egg muffin this keto breakfast is a simple single-portion breakfast by Sahil Makhija that you can make in minutes. Simply beat eggs, cheese, and ham and microwave in a buttered ramekin.
Notes
Tips
Feel free to substitute the cheddar cheese or ham for any other cheese or deli meat you have in your fridge.
Meal prep
If you make more than one serving, beating the eggs in a bowl is easier.You can bake these in a muffin tin and store them in the fridge for 7-8 days.
Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Sahil's cookbook, "Keto Life".